Fibromyalgia: The Complete Guide

What fibromyalgia really is, why the pain persists and what you can do day to day to manage it. Written from the current evidence, in language you can actually use.

What it contains

• How chronic pain works and why it does not mean damage
• A graded movement programme without symptom flares
• Managing sleep, fatigue and your energy budget
• Practical techniques for the difficult days
• What works and what does not, according to the evidence