Move Again
Without Pain
Transform your life in 8 weeks with an evidence-based physiotherapy programme. Targeted exercises for knee and hip pain, from the comfort of your home.
The length of the programme
Group or individual
From the comfort of your home
Why Choose “Active Life”
Five reasons that change your life
In 8 weeks you get proven home exercises that substantially reduce knee & hip pain.
No need for medication or constant doctor visits — you learn to manage your condition independently.
Full guidance for every flare-up, so you handle pain without anxiety or panic.
You are not alone — ongoing support, advice and exercise adjustments at every step.
Real transformation: autonomy, confidence and freedom of movement.
The Programme Step by Step
16 modules across 4 phases
Introduction & self-protection
Programme framework, safety, personalisation.
Diagnostic imaging
What it shows – and what it doesn’t. Reducing fear of findings.
Hip & knee anatomy
What affects pain and function.
The psychological side of osteoarthritis
Thoughts, emotions, behaviours and how they affect pain.
Why exercise matters in OA
Types and dosage for OA, adaptations.
Goal setting & action plans
Realistic goals for function.
Building muscle strength
Progressive exercises for quadriceps, glutes and adductors.
Managing inflammation & swelling
Strategies for managing acute symptoms.
Cold & heat for relief
When to use cold/heat, duration & safety.
Managing pain medication
Categories, indications/contraindications, working with your doctor.
Nutrition & osteoarthritis
Weight, anti-inflammatory patterns, practical meal examples.
Less sedentary living
More movement in daily life.
Why sleep matters
Sleep routine, stress regulation, recovery.
Managing emotional responses
Strategies for fear of movement, frustration and empowerment.
Staying consistent with exercise
Long-term consistency and lifestyle strategies.
Preparing for the future
A 3–6 month maintenance plan & next steps.
What the people who trusted us say
Real videos from people who decided to change their lives
10.0 from 24 reviews on Doctor Anytime
Real reviews from people who booked an appointment
Extremely polite and very patient with our case. Always on time and full of enthusiasm for his work. Thank you so much for your help!
After my hip replacement surgery, Konstantinos took over my rehabilitation when I could barely take a few steps. With patience, knowledge and professionalism he led me to recovery in steady, gradual steps. Today, recovered and functional, I want to express my gratitude.
Rehabilitation with Konstantinos took almost two months until I was fully back to my daily life. He was always supportive and wanted to know every detail. We stayed in touch even after the treatment ended. Every body reacts differently, and he found the right technique for mine.
An excellent physiotherapist! Immediate relief from severe pain running down my arm. Careful examination, respect and immediate results.
A flawless professional. He helped me with my knee problem with real knowledge and gave me courage. Thank you very much.
An excellent physiotherapist! He helped me a lot with my lower back and hip pain. I recommend him wholeheartedly!
Frequently Asked Questions
Everything you need to know
Yes. The programme is built with graded levels of difficulty. We start with very gentle exercises and progress gradually. Pain is our guide for adapting the exercises.
The core exercises take about 20–30 minutes and are recommended 3–4 times a week. There are also short 5-minute exercises you can fit into your day.
It is always good to tell your doctor about new activities. The programme is designed to be safe for people with osteoarthritis, but if you have recent injuries or other health problems, consult your doctor. Before joining, you will complete an individual assessment questionnaire.
Most participants report improvement after 2–3 weeks of consistent practice. Full improvement is usually reached after 6–8 weeks, though this varies from person to person.
Choose the Format That Suits You
8 weeks · 16 sessions · weekly progress tracking
Group Programme
One-to-One Programme
Payment is made by bank transfer. You will receive the account details once your application is approved.
Application for the
Active Life
Tell us more about your needs