It’s Not Just Age: The Practical Guide to Knee and Hip Osteoarthritis

Learn what osteoarthritis really means, what management options are available, and how to get started with a structured exercise program at home.

Knee or hip pain can make walking, climbing stairs, and everyday activities more difficult. It is easy to believe that this is inevitable with age or that you simply need to limit your movement.

However, osteoarthritis does not mean you have to give up physical activity.

This guide brings together evidence-based information and practical advice to help you better understand your condition and take more structured steps toward managing it.

What’s Included

• A Comprehensive Guide to Knee and Hip Osteoarthritis: From understanding what happens inside the joint to assessment, risk factors, and available treatment options.

• A 14-Day Starter Program: With exercises introduced gradually and clear instructions for daily practice.

• A Separate Exercise Booklet: Keep all exercise instructions and measurements together without having to refer constantly to the full guide.

• Exercise Videos: Watch how to perform the exercises featured in the guide.

• Before-and-After Measurements: Record your pain intensity, ability to stand up from a chair, and confidence when using stairs to monitor your progress.

• Guidance on Managing Pain During Exercise: Learn how to adjust your effort and when to seek professional guidance.

• Information on Available Treatment Options: Exercise, nutrition and weight management, medication, injections, physiotherapy, and surgery.

You Don’t Need to Learn Everything Before You Start

The first 14 days of the program give you a clear starting point. Begin with simple measurements, gradually follow the instructions, and repeat the measurements at the end to see what has changed.

This is not a promise that your pain will disappear in two weeks. It is a more structured way to get started, monitor your progress, and better understand how your body responds.

Who Is This Guide For?

Adults with knee or hip osteoarthritis who want reliable information, a better understanding of their options, and a practical plan to start moving in a more structured way.

Author: Konstantinos Varvagiannis, Physiotherapist

Includes: A digital PDF guide and a separate exercise program booklet.

Don’t Let Osteoarthritis Define What You Believe You Can Do.

[GET THE GUIDE]

This material is for educational purposes and does not replace an individualized medical or physiotherapy assessment. The program may need to be adapted for people with significant symptoms, other health conditions, or mobility limitations.

Price: €27